3 day Deep healing retreat - embrace life beyond anxiety and depression

About the event

Are you seeking a deeper connection with yourself and a path to healing? Join us for an immersive healing retreat designed to rejuvenate mind, body, and soul.

Step away from the chaos of daily life, and embark on a journey of self-discovery and healing. Set in the tranquil surroundings of The Vedanta a beautiful grade II-listed luxury retreat centre, nestled amongst 75 acres of woodlands, meadows and lakes our retreat offers a safe and nurturing environment to heal and grow.

Life can feel overwhelming and often when we are struggling with stress, anxiety or depression we can feel alone with no way out, and it can be difficult to know where to turn for help, as experienced therapists with a combined experience of over 25 years we draw on not only our professional knowledge but also a wealth of experience and understanding from our struggles.

Our retreat offers a space to heal, and grow and a road map for moving forward, we will be with you every step of the way, as your guides and cheerleaders you will leave not only having made huge personal shifts but feeling refreshed, relaxed and with the tools you need to not only continue your healing journey but also to live your happiest life.

If you are craving a break from your own head and a reset to move forward with your life then this is the retreat for you.

The techniques taught will help you clear accumulated stress, heal past stress and prevent new stress from becoming unmanageable.

In this 3-day experience, you will learn practical skills not only to manage your emotions but to move through them to a happier and healthier space.

• Learn how to build resilience so you can handle whatever life throws at you.
• Feel more present in your body as you move through the day instead of being overwhelmed by your emotions.
• Have trust in yourself and understand how to develop coping skills that support you to be joyful on a daily basis.
• We will help you to understand depression and anxiety as well as address it so you can get back to normal life.
• Join us to begin healing and step into a happier life.

Program includes

• Gentle movements that unlock your body’s ability to move through trauma and find peace via your nervous system
• A deep understanding of how your Vagus nerve system works and the role it plays in your mental health and wellbeing
• Vagal, EFT, BWRT and many other powerful techniques that you can use to help you manage stress, anxiety and depression. These emotionally soothing experiences allow for profound internal change in a short period of time.
• Learn and practice Mindfulness meditation for love, kindness and forgiveness.
• Powerful clearing techniques to help you clear difficult emotions and memories.

Benefits

• A chance to get away and step aside from all the hustle and bustle of everyday life
• Peace and quiet for the mind, refreshing energy for the body
• Become stronger mentally and find inner peace
• The ideal place to unplug, slow down that fast pace and get back in touch with nature
• Focus your mind
• Increased self-awareness
• Feel calmer and less stressed
• Reduce your brain chatter and feel more able to choose how to respond to your thoughts and feelings
• be kinder towards yourself.
• Feel connected to yourself and others
• Clear past traumas and negative beliefs that hold you back.

Summary

Holistic Healing: We offer a comprehensive approach to healing that addresses your physical, emotional, and spiritual needs.

Personal Growth: You will gain insights and tools to support your ongoing healing journey.

Connect with Nature: Find peace and inspiration in a beautiful, serene natural setting.

Supportive Community: Join a community of like-minded individuals in a nurturing and supportive environment.

Transformative Experience: Leave feeling rejuvenated, empowered, and connected to your true self.

Sample itinerary

Friday

Meet and greet, welcome drink

Dinner

Set our intentions for the weekend

Hypnosis for restful sleep

Saturday

Guided Heart Centre Meditation

Breakfast

Understanding for healing

Break

Polyvagal Workshop - Accessing the Healing Power of the Vagus Nerve

Lunch

EFT session

Free time –  massages can be booked please enquire at time of booking

Dinner

Letting go ceremony

Sunday

Energizing Breaths and Morning Meditation

Nature bathing

Breakfast

BWRT (Brain Working Recursive Therapy) session

Break

Laughter and connection session

Check out

What's included in this package

- Accommodation – In beautiful cruelty-free facilities

- All nutritious vegetarian meals during your stay. (All dietary requirements can be catered for)

- Specialised workshops and classes

- Water, tea, and coffee served throughout the day

- Use of spa and pool facilities

- Yoga mats and blankets

- Goodie bag

What's not included in this package

- Additional treatments

- Additional activities not included in the itinerary.

- Airport transfer

- Flights

- Travel Insurance

What to bring

- A refillable water bottle

- Comfortable indoor and outdoor clothing

- Wet weather gear (just in case)

- A journal to process and write down your thoughts

- Slippers (the venue operates a no-shoe policy)

How to get there

The closest airport is Humberside (HUY)

The venue is also accessible by train from London airports.

Please note that guests are responsible for making their way to and from the retreat location, this is not included in the price.

Arrival by car

Car: There is free parking on-site for 45 cars.

Arrival by train

The closest station is Lincoln Station (10 min drive from The Vedanta), approximately a 2.5-hour journey from Kings Cross and Birmingham New Street.